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<rss version="2.0"><!--This is an RSS 2.0 file. RSS stands for Really Simple Syndication.
RSS files describe news or other web content in a software-friendly way. The most
common uses of RSS files are (1) to put summaries of a "channel" on a different
website (showing a news channel's current headlines, for example) and (2) as an
aid to efficient browsing, by letting people "subscribe" to many "channels" and
see news from all of those channels efficiently. This file describes the "channel"
consisting of the web log in which you found it. For more information about RSS,
see http://backend.userland.com/rss.-->
   <channel>
      <title>Riding for Rehab  August 2010</title>
      <link>http://www.zandercat.com/index.html</link>
      <description>Riding for Rehab  August 2010</description>
      <lastBuildDate>Tue, 07 Sep 2010 10:24:51 GMT</lastBuildDate>
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         <title>Savannah GA-Ode to the CVS Pharmacy</title>
         <link>http://www.zandercat.com/2010.09.01_arch.html#1283855090288</link>
         <guid>http://www.zandercat.com/2010.09.01_arch.html#1283855090288</guid>
         <pubDate>Tue, 07 Sep 2010 10:24:50 GMT</pubDate>
      </item>
      <item>
         <title>Day 21 Santee to Walterboro SC-Not Much from There to Here</title>
         <link>http://www.zandercat.com/2010.09.01_arch.html#1283633311614</link>
         <guid>http://www.zandercat.com/2010.09.01_arch.html#1283633311614</guid>
         <pubDate>Sun, 05 Sep 2010 01:09:27 GMT</pubDate>
      </item>
      <item>
         <title>Day 20 Georgetown to Santee SC-Team Estrogen Places First Today</title>
         <link>http://www.zandercat.com/2010.09.01_arch.html#1283557577148</link>
         <guid>http://www.zandercat.com/2010.09.01_arch.html#1283557577148</guid>
         <pubDate>Fri, 03 Sep 2010 23:46:17 GMT</pubDate>
      </item>
      <item>
         <title>Day 19-North Myrtle Beach to Georgetown SC-Century Ride (100 miles) Derailed by French Bakery</title>
         <link>http://www.zandercat.com/2010.09.01_arch.html#1283479692712</link>
         <guid>http://www.zandercat.com/2010.09.01_arch.html#1283479692712</guid>
         <pubDate>Fri, 03 Sep 2010 02:08:12 GMT</pubDate>
      </item>
      <item>
         <title>Day 17 and 18-Myrtle Beach Challenge and Hurricane Earl</title>
         <link>http://www.zandercat.com/2010.09.01_arch.html#1283373223571</link>
         <guid>http://www.zandercat.com/2010.09.01_arch.html#1283373223571</guid>
         <pubDate>Wed, 01 Sep 2010 20:33:43 GMT</pubDate>
      </item>
      <item>
         <title>Day 16-Warsaw to Whiteville NC Just somebody take me to the beach</title>
         <link>http://www.zandercat.com/2010.08.01_arch.html#1283202414943</link>
         <guid>http://www.zandercat.com/2010.08.01_arch.html#1283202414943</guid>
         <pubDate>Mon, 30 Aug 2010 23:40:46 GMT</pubDate>
      </item>
      <item>
         <title>Day 15 Battleboro to Warsaw, NC-Our Secret Dog Weapon</title>
         <link>http://www.zandercat.com/2010.08.01_arch.html#1283122826626</link>
         <guid>http://www.zandercat.com/2010.08.01_arch.html#1283122826626</guid>
         <pubDate>Sun, 29 Aug 2010 23:44:34 GMT</pubDate>
      </item>
      <item>
         <title>Day 14 (59) miles Emporia VA to Battleboro NC-The Quest for Halifax and got boiled peanuts</title>
         <link>http://www.zandercat.com/2010.08.01_arch.html#1283026918613</link>
         <guid>http://www.zandercat.com/2010.08.01_arch.html#1283026918613</guid>
         <pubDate>Sat, 28 Aug 2010 20:21:58 GMT</pubDate>
      </item>
      <item>
         <title>Day 13-91 miles Mechanicsville to Emporia VA-Let the dogs and the logging trucks begin</title>
         <link>http://www.zandercat.com/2010.08.01_arch.html#1282953065987</link>
         <guid>http://www.zandercat.com/2010.08.01_arch.html#1282953065987</guid>
         <pubDate>Fri, 27 Aug 2010 23:51:05 GMT</pubDate>
      </item>
      <item>
         <title>Thu, August 26, 2010, 5:31 PM MDT</title>
         <link>http://www.zandercat.com/2010.08.01_arch.html#1282865474547</link>
         <guid>http://www.zandercat.com/2010.08.01_arch.html#1282865474547</guid>
         <pubDate>Thu, 26 Aug 2010 23:31:14 GMT</pubDate>
      </item>
      <item>
         <title>Day 12 Fredericksburg to Mechanicsville VA-Life on the FLA Express</title>
         <link>http://www.zandercat.com/2010.08.01_arch.html#1282857864671</link>
         <guid>http://www.zandercat.com/2010.08.01_arch.html#1282857864671</guid>
         <pubDate>Thu, 26 Aug 2010 23:56:09 GMT</pubDate>
      </item>
      <item>
         <title>Day - Wash DC to Fredericksburg VA-Back in the tour groove</title>
         <link>http://www.zandercat.com/2010.08.01_arch.html#1282786432755</link>
         <guid>http://www.zandercat.com/2010.08.01_arch.html#1282786432755</guid>
         <pubDate>Thu, 26 Aug 2010 01:33:52 GMT</pubDate>
      </item>
      <item>
         <title>Day 9 MD to Wash DC and Escape to the Chesapeake Bay (Real Food on the Other Side)</title>
         <link>http://www.zandercat.com/2010.08.01_arch.html#1282699391888</link>
         <guid>http://www.zandercat.com/2010.08.01_arch.html#1282699391888</guid>
         <pubDate>Wed, 25 Aug 2010 01:23:11 GMT</pubDate>
      </item>
      <item>
         <title>Day 8 Lancaster PA to Hunt Valley MD-When Life Gives you lemons, put on the yellow sun shades</title>
         <link>http://www.zandercat.com/2010.08.01_arch.html#1282527530797</link>
         <guid>http://www.zandercat.com/2010.08.01_arch.html#1282527530797</guid>
         <pubDate>Mon, 23 Aug 2010 01:38:50 GMT</pubDate>
      </item>
      <item>
         <title>Day 7-Pottstown to Lancaster PA-Why did the cyclist cross the road?  To eat BBQ Chicken!</title>
         <link>http://www.zandercat.com/2010.08.01_arch.html#1282440282679</link>
         <guid>http://www.zandercat.com/2010.08.01_arch.html#1282440282679</guid>
         <pubDate>Sun, 22 Aug 2010 01:24:42 GMT</pubDate>
      </item>
      <item>
         <title>Day 6, but whose counting.  Easton to Pottstown PA-LOVING THE CVS PHARMACY</title>
         <link>http://www.zandercat.com/2010.08.01_arch.html#1282353134410</link>
         <guid>http://www.zandercat.com/2010.08.01_arch.html#1282353134410</guid>
         <pubDate>Sat, 21 Aug 2010 01:12:14 GMT</pubDate>
      </item>
      <item>
         <title>Day 5 Port Jervis NJ to Easton PA-Wild Kingdom Report</title>
         <link>http://www.zandercat.com/2010.08.01_arch.html#1282266118898</link>
         <guid>http://www.zandercat.com/2010.08.01_arch.html#1282266118898</guid>
         <pubDate>Fri, 20 Aug 2010 01:01:58 GMT</pubDate>
      </item>
      <item>
         <title>Day 4 Poughkeepsie to Port Jervis NY-Sure they will find me!</title>
         <link>http://www.zandercat.com/2010.08.01_arch.html#1282181731166</link>
         <guid>http://www.zandercat.com/2010.08.01_arch.html#1282181731166</guid>
         <pubDate>Thu, 19 Aug 2010 01:35:31 GMT</pubDate>
      </item>
      <item>
         <title>Day 3  Windsor Locks CT to Poughkeepsie, NY-MacGyver Laundry</title>
         <link>http://www.zandercat.com/2010.08.01_arch.html#1282094235773</link>
         <guid>http://www.zandercat.com/2010.08.01_arch.html#1282094235773</guid>
         <pubDate>Wed, 18 Aug 2010 01:17:15 GMT</pubDate>
      </item>
      <item>
         <title>NH to Mass to CT-Acorns Keep Falling on my Head</title>
         <link>http://www.zandercat.com/2010.08.01_arch.html#1282005398436</link>
         <guid>http://www.zandercat.com/2010.08.01_arch.html#1282005398436</guid>
         <pubDate>Tue, 17 Aug 2010 00:51:04 GMT</pubDate>
      </item>
      <item>
         <title>Sat. Aug 7, 2010  from the beach house in York, Maine to Pre-ride, Portsmouth, New Hampshire</title>
         <link>http://www.zandercat.com/2010.08.01_arch.html#1281840042380</link>
         <guid>http://www.zandercat.com/2010.08.01_arch.html#1281840042380</guid>
         <pubDate>Sun, 15 Aug 2010 02:40:42 GMT</pubDate>
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